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MODULE 12: Pin Escapes

Headlock on the Ground: Back Door Escape

Pin Control: A Brief Overview of Dominant Positions

Side Control Escape: Guard Recovery

Side Control: Escape vs Head & Arm Control – Back Door

Side Control Escape: Escpae to the Knees

Side Control: Escape vs Head & Hip Control (Running Escape)

Knee on Belly: Escape to the Knees

Knee on Belly: Bridge to Half Guard Escape

North South Control: Pendulum Escape (Elbows Outside)

North South Control: Spinning Escape (Elbows Intside)

Headlock on the Ground: Frame Escape

Mount: Bridge Escape

Mount: Bridge Escape

Mount: Elbow/Knee Escape

Headlock on the Ground: Back Door Escape

SELF-DEFENCE

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