Strength & Conditioning
Post Training Stretch Routine #1
This is a great stretch routine we do regularly at Atlantic Jiu Jitsu. Holding each position for 60sec. while doing these type stret...
Quick Warm up Mobility Routine
Quick Warm up, Mobility Routine for BJJ or before a S&C training session Jumping Jax x20Seal Jax x20Squats x20Pushups x20Split S...
A Bluffers Guide to Capoeira –
Using the many fantastic exercises of capoeira to build strength, stamina and spatial awareness skills. This training session was hu...
Movement & Mobility Training – feat. Tempo Strength Method
_______________________________________________________________________ Learn powerful and effective self-defence skills from our Br...
Movement & Mobility Training – BJJ Solo Drills with Takedown Drills
This BJJ solo drills session features many of our staple drills along with some excellent drills to improve your takedowns. Please l...
BJJ Interval Training
If you’re stuck in doors try this 👇🏼 I used to use this method a lot back in the days when there wasn’t many options per week...
Warm-up: Movement Prep Routine
This Movement Prep Routine can be used as a warm-up to prepare for vigorous training such as BJJ sparring sprint training, etc.. 1....
BJJ Solo Drill Training
Here we have a great format to help stay familiar with many of the important movement in BJJ. I suggest taking time to learn each ex...
Movement & Mobility Training – BJJ Solo Drills
Join in to this “Follow-Along” BJJ Solo Drills Training session. Once you know the drills, go in your own time and chang...