SELF-DEFENCE
Closed Guard: Open the Closed Guard and Pass the Guard
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Technical Stand-up
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Mount: Transition to Back Mount and Rear Naked Choke
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Self-Defence: Submissions Overview
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Concepts: Understanding Base
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Haymaker Punch Defence, Clinch Details, Knee Bump Takedown
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Haymaker Punch Defence to Hip Throw
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Self-Defence: Mount Top Overview
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Self Defence in the Standing Position
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Defence of Headlock from Behind 1: Hip Throw
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Haymaker Punch Defence, Clinch, Outside Leg Trip.
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Lifting Mechanics
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Takedown Defence: High-elbow Guillotine vs. Double Leg Takedown
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Defence of Front Bodylock (Over the Arms)
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Takedowns: Double Leg Takedown
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Side Control Escape: Guard Recovery
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Side Control: Armbar (Head Side)
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Side Control: Kimura (shoulder Lock) from Armbar (head side)
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Defence of Headlock from Behind 2: Outside Trip (Osoto Gari)
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Double Collar Grab To Hip Throw (Koshi Garuma)
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Closed Guard: Hip Bump Sweep
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Closed Guard: Double Ankle Sweep
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Closed Guard: Kimura (Shoulder Lock)
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Closed Guard Scissors Sweep
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Mount: Keylock (Shoulder Lock)
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Mount: Elbow/Knee Escape
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Standing Grip Break Vs. Wrist Control
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Standing High-elbow Guillotine
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Side Headlock Escape vs. Strikes
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Defence Against Chest Push: Wrist-lock
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Half Guard: Guard Recovery
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Half Guard: Pass to Mount (Seven Points Pass)
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Submission Defence: Closed Guard Guillotine
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Standing Guillotine Defence
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Half Guard: Pass to Side Control (Knee Cut Pass)
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Knee on Belly Drills
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